Henrico County will celebrate Active Aging Week by offering free workshops and events to celebrate healthy living and active lifestyles for adults ages 50 and older.
Active Aging Week is recognized officially from Oct. 5-11, but the county’s programs will begin Thursday, Oct. 1 and continue through Friday, Oct. 9. The activities are organized by the Outreach & Engagement Agency in partnership with the Division of Recreation & Parks. All are free and open to the public. Registration is required only for the Fall Prevention Festival on Oct. 1.
- Thursday, Oct. 1: Fall Prevention Festival
10 a.m.-noon at Deep Run Recreation Center, 9900 Ridgefield Parkway
In partnership with HCA Healthcare, VCU Health and the Henrico Division of Fire, older adults are invited to meet local vendors, receive free health screenings and participate in health and wellness assessments to learn about fall prevention. Registration is required via [email protected] or 804-501-5065.
More information for the Fall Prevention Festival can be found online.
- Thursday, Oct. 1: Health and Fitness Expo
10 a.m.-noon at Eastern Henrico Recreation Center, 1440 N. Laburnum Ave.
Attendees will experience a wellness educational opportunity to improve their overall emotional, physical and mental health. The expo will offer an opportunity to engage with local vendors, explore resources and participate in fitness demonstrations, including wellness, yoga, line dancing, seated exercise classes and pickleball.
More information for the Health and Fitness Expo can be found online. - Tuesday, Oct. 6: Generations Together
10-11:30 a.m. at Deep Run Recreation Center, 9900 Ridgefield Parkway
This intergenerational program is offered in collaboration with The Span Center and it allows older adults to connect with children and others through group activities, such as crafts, train rides and an opportunity to visit a fire truck.
More information for Generations Together can be found online. - Friday, Oct. 9: Annual Active Aging Walk & Fitness Forum
10 a.m.-noon at Eastern Henrico Recreation Center, 1440 N. Laburnum Ave.
Older adults of all abilities will be able to enjoy a morning walk around the outdoor track, participate in fitness demonstrations and explore active-living resources. Registration is encouraged but not required; attendees can register via [email protected] or 804-501-5065.
More information for the Active Aging Week Walk & Fitness Forum can be found online.
For more information, contact Henrico’s Advocate for the Aging Office at 804-501-5065 or [email protected].
