InSHAPE Program

InSHAPE is a wellness program that uses resources in the community, such as gyms, parks, nutrition programs, etc., along with a personal Health Mentor to help you become fit and lose weight. It offers weekly support of a Health Mentor (personal trainer) and nutrition and exercise activities.
The purpose of the program is “to support someone with a serious mental illness develop a healthier and more active lifestyle through increased physical activity, healthy eating, access to routine primary healthcare, social inclusion and engagement in the life of their community.” Ken Jue, Creator and Founder of InSHAPE

Those eligible to participate include:

• Adults 18 years of age or older
• BMI over 30
• Diagnosed with a serious mental illness
• Given medical clearance by a doctor for participation
• Interested in meeting weekly with a personal trainer to work towards a healthier life, including exercise and eating well.